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HOW KATE CAN HELP

Kate offers individual treatment for adult clients (18+ years) for a range of difficulties including:

  • Adjustment Disorder

  • Anger Management

  • Anxiety Disorders

  • Chronic Pain Management

  • Communication Skills

  • Depression and Low Mood

  • Difficult Life Transitions

  • Difficulties with Alcohol Use

  • Emotion Dysregulation

  • Excessive Worry & Rumination

  • Grief & Loss

  • Insomnia & Sleep Difficulties

  • Obsessive-Compulsive Disorder

  • Panic Attacks

  • Parenting Support

  • Phobias & Fears

  • Self-Esteem Difficulties

  • Single Event Post-traumatic Stress Disorder

  • Relationship Stress

  • Stress & Burnout

  • Workplace Issues / Bullying

In your first session, Kate will work collaboratively with you to identify your treatment goal/s and formulate an individualised plan that utilises evidence-based approaches.  Kate draws from skills and process-based frameworks while maintaining a relational lens as she believes our relationships have the power to both mitigate and magnify our distress.  
Frameworks Kate Utilises:

  • Acceptance & Commitment Therapy

  • Cognitive-Behavioural Therapy

  • Dialectical Behavioural Therapy

  • Emotionally Focused Therapy

  • Graded Exposure; Exposure & Response Prevention

  • Interpersonal Therapy

  • Motivational Therapy

  • Narrative Therapy

  • Solutions-Focused Therapy

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It takes courage to engage in treatment and finding the right person to walk that journey beside you is important.  Unless you feel like the person you are working with "gets it" and what they are suggesting makes sense to you, it is unlikely you will get the outcomes you are hoping to experience.  Kate is passionate about prioritising the client's needs and wholeheartedly supports them to find the best therapeutic fit.
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